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Raisins(Kishmish)
Raisins are sweet and chewy, and they're often found in oatmeal cookies and granola. Raisins are one of the most common kind of dried fruit — they turn up everywhere from a preschooler's snack box to a fancy bakery's scones and cinnamon rolls.
PKR: 1800 /Per Kg
USD: 14$ /Per Kg
EURO: 12€ /Per Kg
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Almond(Badam)
The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. All things considered, almonds are as close to perfect as a food can get.
PKR: 4100/Per Kg
USD: 32$ /Per Kg
EURO: 25€ /Per Kg
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Walnuts(Akhrot)
Eating 2 to 3 oz of walnuts a day as part of a healthful diet could be a good way to improve gut health and reduce the risk of heart disease.Walnuts are richer in calories, vitamin C, calcium, fiber, and vitamin A.potassium, magnesium, and iron.
PKR: 3200/Per Kg
USD: 25$ /Per Kg
EURO: 23€ /Per Kg
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Cashews(Kaju)
Cashews are a wonderful source of healthy fats, including monounsaturated and polyunsaturated varieties. These nuts are also a modest source of protein. For this reason, they are often heavily featured in the diets of vegetarians and vegans.
PKR: 5500/Per Kg
USD: 41$ /Per Kg
EURO: 36€ /Per Kg
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Pistachios(Pista)
They can lower your chances for cardiovascular disease. Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check. Their fiber and protein can make you feel fuller for longer. Pistachios and other nuts are a mainstay of the healthy Mediterranean diet.
PKR: 6500/Per Kg
USD: 50$ /Per Kg
EURO: 48€ /Per Kg
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Figs(Injeer)
Figs are a good source of both Calcium and potassium. hese minerals can work together to improve bone density which can,in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet in particular can improve bone health.They contain plenty of fiber, which aids in keeping digestive health in good condition.
PKR: 5000/Per Kg
USD: 41$ /Per Kg
EURO: 36€ /Per Kg
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Pine Nuts(Chilgoza)
Pine nuts can increase your energy levels due to their protein, iron and magnesium.The antioxidant power of vitamin E contained in them may help keep your skin healthy and young. Regularly eating pine nuts or other seeds may help reduce the risk of diabetes and heart disease and also improve the good cholesterol levels in the body.
PKR: 14000/Per Kg
USD: 114$ /Per Kg
EURO: 105€ /Per Kg
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Apricots(Khumani)
Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while carotenoids and vitamin E support overall vision. Apricot nutrients also help to reduce the risk of macular degeneration and cataracts.It's also one of the healthiest fruits in the world,
PKR: 2500/Per Kg
USD: 20$ /Per Kg
EURO: 17€ /Per Kg
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